Identification of Factors Affecting Anxiety Reduction in Patients with Sleep Disorders: A Qualitative Study

Abstract

Objective: This study aimed to identify the factors influencing the reduction of anxiety in patients with sleep disorders.

Methods and Materials: This qualitative study collected data through semi-structured interviews with 32 participants suffering from sleep disorders and anxiety in Tehran. Data analysis was conducted using Nvivo software until theoretical saturation was reached.

Findings: The results revealed three main categories of factors that influence anxiety reduction in patients with sleep disorders: psychological factors, physical factors, and environmental factors. Among psychological factors, cognitive strategies such as positive thinking and emotional regulation, among physical factors, sleep hygiene and physical activity, and among environmental factors, sleep environment and control of environmental stressors were identified as particularly important.

Conclusion: This study suggests that a combination of psychological, physical, and environmental factors can effectively reduce anxiety and improve sleep quality in patients with sleep disorders. It is recommended that more comprehensive treatments addressing all these factors be used in patient care.